Hello Class,
I found this practice to be a little challenging. It was easy to think of someone that is dear to me (my wife), but finding a place that was quiet and that I would not have any interruptions was hard. I have 2 small children and a teenager. On top of that my wife's family was in town and I have 2 dogs. One of the dogs loves to make noise. After several attempts of trying to find somewhere in the house, I realized that I would have to leave. I ended up going to the park. There was a nice breeze and it was very easy for me to relax and do the exercise. I do not think I fully completed the exercise that it was supposed to be done, but I did feel better afterwards.
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