Loving Kindness 2

I just realized I had done the wrong thing. I just went through the exercise listening to the MP3. It was a totally different experience then when I went to the part. It was a little more difficult listening to the lady give instructions and talk. I did however find the sounds of the waves peaceful. In the end I did find it very beneficial and would recommend doing the exercise to someone else. I felt my mind was "free" after the exercise was complete.