Loving Kindness Vs Subtle Mind

I have done both the Loving-Kindness and Subtle mind exercises. Both are used to reach the inner mind and clear the mind of random thoughts. In the loving-kindness, you focus on a person that you love or care deeply for. You use the focus to reach your inner self. The subtle mind exercise uses your breathing as a focal point. When ever your mind begins to wonder, you go back to focusing on your breathing. You focus on the movement of your chest while breathing; it’s all about keeping your mind clear intentionally by focusing on breathing. I personally like the subtle mind practice better. I felt a calming and was able to focus more on my breathing than trying to turn outer love into inner love and a clear mind.

Spiritual wellness is connected to mental and physical wellness because all 3 form the human existence. The mind, body and soul make up a human’s presence on Earth. Without one of these, it is impossible to have a healthy other 2.